Monthly Recaps

Body & Metabolism Weight:  60.9 → 62.6 kg  ( +1.7 kg , ~ +0.55 kg/week ) Skeletal muscle mass:  ~53.4 → 54.3 kg  ( +0.9 kg ) Body fat %:...

1. Overview Between December 4 – December 29, 2024 , I completed 16 training sessions . Despite the prolonged burden created by Finest...

⸻ 1. Overview Between 05 – 22 November 2024 , I completed 11 training sessions . Despite disruptions caused by Finest Future’s disastrous...

1. Overview Between October 7 – October 27, 2024 , I completed 11 training sessions . Despite periods of low carbohydrate intake and...

1. Overview Between 09–29 September 2024 , I completed 8 training sessions . Despite a period of lower nutrition and reduced carbohydrate...

General Overview Total volume:  34.1 tons (34,100 kg) Total time:  285 min (4 h 45 min) Average session volume:  4.2 tons Average...