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Supercompensation Cascade – OV-17A System
Code Name: Â OV-17A Scientific Name: Â Supercompensation Cascade Duration: Â 17 days (11 days overload + 8 days recovery) Project Statement...
Ali Serbest
27 Eyl2 dakikada okunur
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📑 Cooper Test — 2025-09-21 — 2.10 km (VO₂max 33)
1. Overview This report analyzes a 12-minute Cooper Test performed on 21 September 2025 , using data recorded with a Polar M200 Â device....
Ali Serbest
21 Eyl3 dakikada okunur
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Expedition Report: Mustakoski Canoe Journey
Written on 06.09.2025 Overview Between 5–6 September 2025 , I completed a documented canoe expedition in Mustakoski. The trip was divided...
Ali Serbest
6 Eyl2 dakikada okunur
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Monthly Recap - August 2025 (11-30 august)
Body & Metabolism Weight:  60.9 → 62.6 kg  ( +1.7 kg , ~ +0.55 kg/week ) Skeletal muscle mass:  ~53.4 → 54.3 kg  ( +0.9 kg ) Body fat %:...
Ali Serbest
30 AÄŸu2 dakikada okunur
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Expedition Report: Metsäkylä Route
Written on 20th of September 2025 1. Overview I completed the Metsäkylä route , a 13.56 km  ride that pushed me both physically and...
Ali Serbest
24 AÄŸu1 dakikada okunur
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📑 Cooper Test — 2025-08-23 — 1.93 km (VO₂max 29.7, raw 1.62 km)
. Overview On August 23, 2025 , I performed my own Cooper test on a professional athletics track. The Polar M200 watch recorded 1618 m in...
Ali Serbest
23 AÄŸu2 dakikada okunur
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December 2024 Workout Recap
1. Overview Between December 4 – December 29, 2024 , I completed 16 training sessions . Despite the prolonged burden created by Finest...
Ali Serbest
31 Ara 20242 dakikada okunur
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📑 Orivesi Bicycle Routes — Cumulative 221 km (Aug–Dec 2024)
Prepared for aliserbest.com Written on 20.09.2025 Other routes are published in Extreme Routes category. 1. Introduction This report...
Ali Serbest
14 Ara 20243 dakikada okunur
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📑 Orivesi Period – 6-Months Physical Activity and Development Report (2024 recap)
1. Introduction The year 2024 was the first period where I systematically tracked both strength training  and cycling performance . This...
Ali Serbest
14 Ara 20245 dakikada okunur
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November 2024 Workout Recap
⸻ 1. Overview Between 05 – 22 November 2024 , I completed 11 training sessions . Despite disruptions caused by Finest Future’s disastrous...
Ali Serbest
30 Kas 20242 dakikada okunur
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October 2024 Workout Recap
1. Overview Between October 7 – October 27, 2024 , I completed 11 training sessions . Despite periods of low carbohydrate intake and...
Ali Serbest
31 Eki 20242 dakikada okunur
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📑 Expedition Report: Tampere → Orivesi (Second Ride) - 53.55km
Written on 20.09.2025 1. Overview This expedition covered a distance of 53.55 km  with a cumulative ascent of 594 m . It was performed on...
Ali Serbest
19 Eki 20243 dakikada okunur
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📑 Orivesi Circular Route - 19,75 km
Written on: 20.09.2025 1. Overview This report presents my ride on a 19.75 km  circular cycling route that started and ended in the...
Ali Serbest
17 Eki 20242 dakikada okunur
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📑 Expedition Report: Orivesi → Tampere (First Ride)
1. General Information Date:  05.10.2024 Start:  Orivesi → by train at 07:20 Finish:  Orivesi campus at 21:00 Total Duration (gross):...
Ali Serbest
5 Eki 20242 dakikada okunur
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September 2024 Workout Recap
1. Overview Between 09–29 September 2024 , I completed 8 training sessions . Despite a period of lower nutrition and reduced carbohydrate...
Ali Serbest
30 Eyl 20242 dakikada okunur
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Case Study: Correcting an Adductor–Abductor Imbalance Injury Using Apple Health Data
This injury did not come from one accident, but from a long-term muscle imbalance. I had a very important football tournament coming up....
Ali Serbest
1 Eyl 20242 dakikada okunur
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August 2024 Workout Recap
General Overview Total volume: Â 34.1 tons (34,100 kg) Total time: Â 285 min (4 h 45 min) Average session volume: Â 4.2 tons Average...
Ali Serbest
31 AÄŸu 20242 dakikada okunur
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📑 Analysis of Weight and Training Records (October 2022 – May 2023) (Early era)
Introduction This report is based on my own training and weight-tracking records, which I began documenting at the age of 14. This period...
Ali Serbest
5 May 20232 dakikada okunur
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