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Code Name:  OV-17A Scientific Name:  Supercompensation Cascade Duration:  17 days (11 days overload + 8 days recovery) Project Statement...

1. Overview This report analyzes a 12-minute Cooper Test performed on 21 September 2025 , using data recorded with a Polar M200  device....

Written on 06.09.2025 Overview Between 5–6 September 2025 , I completed a documented canoe expedition in Mustakoski. The trip was divided...

Body & Metabolism Weight:  60.9 → 62.6 kg  ( +1.7 kg , ~ +0.55 kg/week ) Skeletal muscle mass:  ~53.4 → 54.3 kg  ( +0.9 kg ) Body fat %:...

Written on 20th of September 2025 1. Overview I completed the Metsäkylä route , a 13.56 km  ride that pushed me both physically and...

. Overview On August 23, 2025 , I performed my own Cooper test on a professional athletics track. The Polar M200 watch recorded 1618 m in...

1. Overview Between December 4 – December 29, 2024 , I completed 16 training sessions . Despite the prolonged burden created by Finest...

Prepared for aliserbest.com Written on 20.09.2025 Other routes are published in Extreme Routes category. 1. Introduction This report...

1. Introduction The year 2024 was the first period where I systematically tracked both strength training  and cycling performance . This...

⸻ 1. Overview Between 05 – 22 November 2024 , I completed 11 training sessions . Despite disruptions caused by Finest Future’s disastrous...

1. Overview Between October 7 – October 27, 2024 , I completed 11 training sessions . Despite periods of low carbohydrate intake and...

Written on 20.09.2025 1. Overview This expedition covered a distance of 53.55 km  with a cumulative ascent of 594 m . It was performed on...

Written on: 20.09.2025 1. Overview This report presents my ride on a 19.75 km  circular cycling route that started and ended in the...

1. General Information Date:  05.10.2024 Start:  Orivesi → by train at 07:20 Finish:  Orivesi campus at 21:00 Total Duration (gross):...

1. Overview Between 09–29 September 2024 , I completed 8 training sessions . Despite a period of lower nutrition and reduced carbohydrate...

This injury did not come from one accident, but from a long-term muscle imbalance. I had a very important football tournament coming up....

General Overview Total volume:  34.1 tons (34,100 kg) Total time:  285 min (4 h 45 min) Average session volume:  4.2 tons Average...

Introduction This report is based on my own training and weight-tracking records, which I began documenting at the age of 14. This period...