📑 Analysis of Weight and Training Records (October 2022 – May 2023) (Early era)

1. Introduction

This report is based on my own training and weight-tracking records, which I began documenting at the age of 14. This period coincided with preparations for national high school entrance exams, a time of intense academic pressure and stress. Without external guidance or professional support, I collected all data and trained independently. The records were logged using the Fitify mobile application, which means the dataset should not be considered highly professional, but rather a personal attempt to bring structure and consistency into my training. These records represent my very first step in transforming personal effort into measurable progress.

2. Quantitative Findings

• Initial weight: 40.9 kg (20.10.2022)

• Peak recorded weight: 51.4 kg (05.05.2023)

• Total gain: +11 kg

• Average growth rate: ~1.5 kg/month

• Total logged exercises: 200

• Total recorded training time: 36 hours

• Estimated energy expenditure: 13,000 kcal

3. Progression

• Initial stage (40–45 kg): My baseline strength and body weight were low, while my stress levels were at their highest. This stage required adaptation and consistency.

• Transition (45–48 kg): Noticeable physiological adaptation began. I started to see improvements in both nutrition and routine.

• Stabilization (48–51 kg): Weight gain slowed but became more sustainable. My muscle mass and body composition improved steadily during this phase.
  

  

4. Challenges

• High stress due to academic exams

• Lack of professional sports background or structured coaching

• The difficulty of independently collecting data and training at such a young age

5. Insights

• Consistent record-keeping, even in a non-professional context, laid the foundation for my long-term development.

• The data show not only physical growth but also my mental resilience and the ability to maintain discipline despite external pressures.

• Achieving an 11 kg increase within 7 months, without professional guidance, highlights my determination, adaptability, and self-driven motivation.

6. Conclusion

This period serves as a cornerstone for my future athletic and academic work. The dataset I maintained independently demonstrates both the challenges of self-tracking at an early age and the tangible success I achieved through perseverance. It stands as an example of how my personal initiative bridged the gap when professional resources were absent.